Focus

The Two-Minute Distraction Rule: A Practical How-To for Staying on Task

A two-minute cap on interruptions: how to resolve or record a stray urge fast, return to the task with a written re-entry cue, and stop...

• October 13, 2026

The 90-Minute Focus Block: A Step-by-Step Guide for Distraction-Prone Workdays

Plan, start and defend a 90-minute deep-work block: a short pre-block routine, a distraction log that keeps you in the chair, and a...

• October 02, 2026